Beyond the 365 Project: Finding Creative Flow with Self-Compassion

Jan 5

Spring flowers taken with the Lensbaby Edge 80

At different points in our lives—whether it’s the start of a new season, a creative chapter, or simply a need for change—we feel a pull to define goals, find inspiration, and refocus our energy. For photographers, that often means considering a new challenge, like a 365 project. And while those daily commitments can provide structure, they can also become a source of pressure or burnout.

Having tried 365 projects myself, I know the pattern well: initial excitement followed by the creeping feeling of overwhelm. For a long time, I questioned my focus. But eventually, I realized it wasn’t a lack of discipline—it was a lack of connection. My creativity thrives not on rigid consistency, but on honesty, emotion, and intention.

In this post, I want to share a few practices that have helped me nurture a more sustainable creative rhythm—one rooted in self-kindness, curiosity, and meaning.

Clara Schumann - A Lesson in Support and Self-Talk

One unlikely inspiration came from music history. Clara Schumann, a brilliant pianist and composer, helped her husband Robert Schumann move beyond small piano pieces and explore orchestral compositions. In a letter dated January 7, 1839, she wrote:

“Don’t take it amiss if I tell you that I’ve been seized by the desire to encourage you to write for orchestra. Your imagination and your spirit are too great for the weak piano.”

Those few words ushered in Robert’s most prolific creative phase. It’s a powerful reminder that support—whether from others or from within—can unlock our potential.

That story helped me see how essential my inner voice is to my creative practice. I started prioritizing habits that calm the mind, increase emotional awareness, and keep me rooted in what truly matters.

*From the whirlwind of life's chaos to the tranquil calmness within – just like yoga's transformative embrace.*

My Personal Toolkit for Creative Flow

Daily Meditation

Most mornings, I start with a short 10-minute meditation. Using an app like Headspace, I quiet the mental noise and begin the day with clarity. Over time, this has changed how I approach photography, relationships, and even my self-worth.

Yoga for Mind-Body Connection

Yoga helps me tune into my emotions and stay grounded—physically and mentally. It creates space to process feelings and adds authenticity to my photography, especially when I’m working from an emotional place.

Journaling to Meet my Inner Voice

After meditation or yoga, I often journal. It helps me get honest with myself and process what’s underneath the surface. That awareness flows directly into my creative work. My images are more raw, real, and personal when I’m connected to myself first.

*Navigating the layers of self through the lens and the pen.*

When I Let Go of the 365 Project…

Years ago, I stepped away from the pressure of daily photo projects. What I needed wasn’t more structure—it was more freedom to feel. I found that freedom near the ocean, where I could return to nature, pay attention to rhythms, and photograph the things that stirred something in me. The result: work that’s not only creatively fulfilling, but also deeply personal.

Moments of Delight: A Gentle Practice

Inspired by a New York Times article, I began keeping track of small “Moments of Delight.” Noticing these tiny sparks of joy—light on the water, an unexpected smile, a shadow on the wall—turned into a gentle creative practice that supports my photography without pressure.

If you’re seeking a more compassionate and intuitive way to stay engaged with your art, I invite you to try this practice too. Start small. Trust your rhythm. You don’t have to shoot every day—you just have to stay curious and connected.